Explore L&T’s Coaching Services
Online Coaching –
Leap Package
A straightforward, easy-to-manage package. This foundational package offers a semi-customised coaching experience.
You receive tailored training plans, nutrition education and supplementation guidance, bi-weekly check-in calls, weekly check-in forms, full app access including an exercise library, and access to two nutritional eBooks.
Perfect for those who want structure but prefer a more independent coaching style.
Online Coaching – Thrive Package
The Thrive package is a premium 1:1 coaching experience that offers a deeply personalised and holistic approach to fitness, nutrition, and mindset. It’s designed for those looking to build a sustainable, long-term lifestyle with the right balance of structure and flexibility.
This package includes tailored nutrition and training plans with detailed macro and calorie guidance, meal plans, and supplement advice. You’ll also gain full app access with an exercise library, all three exclusive eBooks, and bi-weekly check-ins to ensure progress and accountability. Thrive goes further with habit-setting tools and bi-weekly journaling prompts to support mindset growth and self-awareness.
With a focus on personalised support and accountability, Thrive is your pathway to creating lasting habits and achieving meaningful results.
Online Coaching – Thrive XL Package
Prep-for-Prep: This service is designed for those who are curious about bodybuilding or are considering competing one day. It’s not a competition prep but rather an introduction to the structured lifestyle needed for a successful future prep.
Through personalised training and nutrition strategies, I’ll help you build the habits, discipline, and consistency required to thrive in the bodybuilding world. This includes guidance on effective training techniques, foundational nutrition practices, and cultivating the mindset needed to approach future goals with confidence.
Whether you’re exploring the idea of stepping on stage or simply want to embrace the discipline of a bodybuilding lifestyle, this coaching will set you up for success while keeping balance and sustainability in mind.
Muay Thai Training
These 1:1 sessions are tailored to your preferences, whether you’re looking to learn the basics of Muay Thai or focus on pad-holding sessions. It’s a great way to improve fitness, build confidence, and develop practical skills in a supportive environment.
1:1 Personal Training Sessions
Face-to-face PT sessions focusing on refining technique and maximising the effectiveness of your training. Whether you need guidance to perfect your form or an extra push to power through a session, these sessions are tailored to help you make real progress.
Start Your Journey
Whether you’re just starting out or ready to take your fitness to the next level, L&T’s personalised coaching will help you achieve your goals with confidence and clarity. Let’s work together to help you thrive.
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